Gratitude

If you want more from your life,more happiness,deeper relationships and increased productivity.Then this is for you.Being grateful can benefit no one else but you.
  It benefits you emotionally,socially,personalityxamd career wise.

Gratitude:
1).Makes us happier.
A gratitude journal can increase your well being.All you need is five minutes, a journal and a pen.Gratitude improves our health,relationships,emotions,personality,and career.And having improved these aspects of our lives makes us happier.

2).Boosts our career.
Gratitude makes you more effective,helps you network,increases your decision making capabilities and it increases your productivity.As a result it helps you achieve your career goals and makes your workplace a more friendly and enjoyable place to be.

3).Makes us positive or optimistic.
Gratitude is correlated with optimism.Optimism in turn makes us happier,improves our health,and has been shown to increase our life span.A five minute a day gratitude journal is really worth it,don't you think?

4).Makes people like us.
Gratitude makes us nicer,more trusting, more social,and more appreciative.As a result,it helps us make more friends,deepen our existing relationships,and improve our marriage.